Why am I tired all the time?

Cheers!

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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Your gut will thank you.

Your gut health is responsible for producing energy.

Listen to uplifting music.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

7. Remove processed food from your diet.

- Fruits

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- Red meat

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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- Honey

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

They don’t know why though.

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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